MUSCLEPHARM SPORTS SCIENCE INSTITUTE ARTICLES
SUPPLEMENT SERIES: L-CARNITINE
L-carnitine (L-3 hydroxytrimethylaminobutanoate) is an amino…
BLOOD FLOW RESTRICTION : NEW TOOL IN THE TOOLBAG?
Wait a minute…. you’re telling me to restrict blood flow…
USING VARIABLE RESISTANCE TO BUST THROUGH PLATEAUS
Variable resistance training, or VRT, has been a fixture in powerlifting…
CREATINE: THE GOLD STANDARD
Over the last 10 years no supplement (other than protein)…
THE POWER OF PROTEIN
Protein supplements can be very confusing. Questions that are…
SUPPLEMENT SERIES: CAFFEINE
Caffeine (1,3,7-trimethylxanthine) is the most widely consumed…
OVERTLY OVERTRAINING
If a little exercise is good for you, more must be better –…
SUPPLEMENT SERIES: BETA-ALANINE
Beta-alanine (BA) is a version of the amino acid alanine which…
TRAIN. EAT. SLEEP. REPEAT
You’ve seen this motto since you were in high school. You may…
LOW CARB PERFORMANCE
What if I were to tell you that you’ve been lied to about carbs…
SUPPLEMENT SERIES: BCAAs
Leucine, valine, and isoleucine are the three branched chain…
STRONG IS THE NEW SEXY: INTRO TO STRENGTH TRAINING FOR WOMEN
Women need to lift. It’s as simple as that. Not only to…
METABOLIC EFFICIENCY: USING FAT AS ENERGY
What if you could teach your body to burn more fat and preserve…
CONCURRENT TRAINING 101
Concurrent training is inclusion of both resistance and endurance…
SUPPLEMENT SERIES: CREATINE MONOHYDRATE
Creatine Monohydrate is a naturally occurring organic acid. It…
THE PROTEIN REPORT
ALL YOUR PROTEIN QUESTIONS ANSWERED
We all know that protein…
THE CREATINE REPORT
PART 1: WHAT CREATINE IS AND HOW IT WORKS
WHAT IS CREATINE?
Here’s…
WHY NOT FAT?
What do we think of when we think of “bad” food? No,…
SUPPLEMENT SERIES: FACTS & FICTION
Those of us in the athletic community are always looking for…
SLOW AND FAST DIETARY PROTEINS
We all know that there are differences in carbohydrates – high…
