MUSCLEPHARM SPORTS SCIENCE INSTITUTE ARTICLES
All 20 /BILL PHILLIPS 0 /BLACK LABEL 0 /BUILD MUSCLE 0 /COCO PROTEIN 0 /DETOX 0 /DURING WORKOUT 0 /EVENTS 0 /FITMISS 0 /HARDCORE SERIES 0 /HEALTH 8 /HEALTH & WELLNESS 0 /Hydration 0 /IMPROVE RECOVERY 0 /IMPROVE SLEEP 0 /INCREASE ENERGY 0 /INCREASE STRENGTH 0 /LOSE FAT 0 /MASS GAINER 0 /MUSCLEPHARM 0 /NEWS 0 /NUTRITION 8 /POST WORKOUT 0 /PRE-WORKOUT 0 /PRESS RELEASES 0 /PROTEIN 0 /RESEARCH 0 /SUPPLEMENTS 9 /TEST BOOSTER 0 /TRAINING 6 /Uncategorized 0 /VITAMIN 0 /WEIGHT LOSS 0 /WOMEN 0

SUPPLEMENT SERIES: L-CARNITINE
L-carnitine (L-3 hydroxytrimethylaminobutanoate) is an amino…
October 27, 2015/by Paul Falcone, MS, CISSN
BLOOD FLOW RESTRICTION : NEW TOOL IN THE TOOLBAG?
Wait a minute…. you’re telling me to restrict blood flow…
July 5, 2015/by Ryan Lowery, MS, CSCS
USING VARIABLE RESISTANCE TO BUST THROUGH PLATEAUS
Variable resistance training, or VRT, has been a fixture in powerlifting…
July 1, 2015/by Jordan Joy, MS, CSCS, CISSN
CREATINE: THE GOLD STANDARD
Over the last 10 years no supplement (other than protein)…
June 29, 2015/by Brandon Roberts, Ph.D.c, MS, CSCS
THE POWER OF PROTEIN
Protein supplements can be very confusing. Questions that are…
June 29, 2015/by Brandon Roberts, Ph.D.c, MS, CSCS
SUPPLEMENT SERIES: CAFFEINE
Caffeine (1,3,7-trimethylxanthine) is the most widely consumed…
June 29, 2015/by Roxanne Vogel, CSCS, CISSN, EP-C
OVERTLY OVERTRAINING
If a little exercise is good for you, more must be better –…
June 23, 2015/by Brandon Roberts, Ph.D.c, MS, CSCS
SUPPLEMENT SERIES: BETA-ALANINE
Beta-alanine (BA) is a version of the amino acid alanine which…
June 8, 2015/by Roxanne Vogel, CSCS, CISSN, EP-C
TRAIN. EAT. SLEEP. REPEAT
You’ve seen this motto since you were in high school. You may…
June 2, 2015/by Brandon Roberts, Ph.D.c, MS, CSCS
LOW CARB PERFORMANCE
What if I were to tell you that you’ve been lied to about carbs…
May 8, 2015/by Jordan Joy, MS, CSCS, CISSN
SUPPLEMENT SERIES: BCAAs
Leucine, valine, and isoleucine are the three branched chain…
March 19, 2015/by Roxanne Vogel, CSCS, CISSN, EP-C
STRONG IS THE NEW SEXY: INTRO TO STRENGTH TRAINING FOR WOMEN
Women need to lift. It’s as simple as that. Not only to…
March 13, 2015/by Roxanne Vogel, CSCS, CISSN, EP-C
METABOLIC EFFICIENCY: USING FAT AS ENERGY
What if you could teach your body to burn more fat and preserve…
February 12, 2015/by Bob Seebohar
CONCURRENT TRAINING 101
Concurrent training is inclusion of both resistance and endurance…
February 9, 2015/by Jordan Joy, MS, CSCS, CISSN
SUPPLEMENT SERIES: CREATINE MONOHYDRATE
Creatine Monohydrate is a naturally occurring organic acid. It…
December 3, 2014/by Jordan Joy, MS, CSCS, CISSN
THE PROTEIN REPORT
ALL YOUR PROTEIN QUESTIONS ANSWERED
We all know that protein…
October 13, 2014/by Nick Tumminello
THE CREATINE REPORT
PART 1: WHAT CREATINE IS AND HOW IT WORKS
WHAT IS CREATINE?
Here’s…
September 15, 2014/by Nick Tumminello
WHY NOT FAT?
What do we think of when we think of “bad” food? No,…
August 10, 2014/by Jordan Joy, MS, CSCS, CISSN
SUPPLEMENT SERIES: FACTS & FICTION
Those of us in the athletic community are always looking for…
July 14, 2014/by Jordan Joy, MS, CSCS, CISSN
SLOW AND FAST DIETARY PROTEINS
We all know that there are differences in carbohydrates – high…
July 1, 2014/by Michael Kim