Entries by Nick Tumminello

THE PROTEIN REPORT

ALL YOUR PROTEIN QUESTIONS ANSWERED We all know that protein is important. After water, protein is by far the largest component of your body, making up about 20 percent of your muscle and organ tissue, including 10 percent of your brain. It’s in every cell of your body, and is a primary building material for your skin, bones, […]

THE CREATINE REPORT

PART 1: WHAT CREATINE IS AND HOW IT WORKS WHAT IS CREATINE? Here’s what you need to know: Derived from the amino acids glycine, arginine, and methionine Synthesized mainly in the liver and kidneys (and to a lesser extent in the pancreas) Stored primarily as free creatine, or bound to a phosphate molecule in skeletal […]