Wait a minute…. you’re telling me to restrict blood flow while resistance training? Doesn’t that lead to blood clots, embolus, etc.? You’re out of your mind man.” We hear this conversation far too often when discussing a novel technique used to induce muscle growth. When considering resistance-training variables, everyone traditionally mentions drop sets, supersets, different […]
About Ryan Lowery, MS, CSCS
Ryan Lowery has his masters of science in exercise and nutrition science from the University of Tampa. Having published over 80 manuscripts, abstracts, and book chapters on human performance and sports nutrition, Ryan serves as a research scientist in Dr. Jacob Wilson’s lab. Ryan has compiled over $1.8 million in grants for his university and serves as a reviewer for some of the top peer reviewed journals. Ryan plans to begin his PhD work this fall at Aukland University.