Entries by Ryan Lowery, MS, CSCS

BLOOD FLOW RESTRICTION : NEW TOOL IN THE TOOLBAG?

Wait a minute…. you’re telling me to restrict blood flow while resistance training?  Doesn’t that lead to blood clots, embolus, etc.?  You’re out of your mind man.”  We hear this conversation far too often when discussing a novel technique used to induce muscle growth.  When considering resistance-training variables, everyone traditionally mentions drop sets, supersets, different […]