Pre-Workout, During Workout, Post Workout, Recovery, Hydration
AMINO 1 BLACK SUMMARY:
Amino 1 Black is an all-in-one recovery and hydration formula, loaded with the most advanced ingredients and built on real science to fuel recovery on the field and in the gym. Best of all Amino 1 Black has no proprietary blends
AMINO 1 BLACK BENEFITS:
- No proprietary blends
- 10 grams of amino acids to aid recovery
- Hydrate with coconut water
- Loaded with electrolytes
- Zero sugar
- Zero calories
WHO CAN BENEFIT FROM TAKING AMINO 1 BLACK:
Those interested in a non-proprietary blend sports drink or individuals/athletes who want the combined benefits of hydration, energy, and recovery in one drink.
KEY INGREDIENTS IN AMINO 1 BLACK:
BCAAs (L-Leucine, L-Valine, L-Isoleucine):
Branched chain amino acids (BCAAs) can promote muscle repair (muscle protein synthesis) and increase muscle growth over time. It can also be used to prevent fatigue in novice athletes and quicken recovery time.[1,2]
Coconut Water Powder:
Coconut water contains a complete balance of electrolytes (minerals in your blood), which may maximize absorption and rehydrate better than water or a typical sports drink.
Amino 1 contains over 10,000mg of amino acids (broken down proteins). Amino acids serve as the “building blocks” for muscle repair and growth. Amino acids can also be used as a source of energy.[4,5]
Electrolytes, such as sodium and potassium, help keep your body fluids balanced. When individuals exercise electrolytes are lost through sweat and must be replaced to maintain balance. Failure to replace electrolytes can lead to muscle cramping and other adverse consequences.[6,7]
Glutamine is the most abundant amino acid in the body. Glutamine is effective at replenishing energy for muscles (glycogen) after exhaustive exercise which may lead to quicker recovery.
L-Carnitine may promote fat burning (oxidation) which could result in higher endurance performance. It has also been shown to reduce markers of muscle damage.
Caffeine anhydrous is a powerful stimulant, and it can be used to improve physical strength and endurance.
Teacrine works with the body’s natural metabolic processes to deliver longer lasting energy, increase mental clarity and improve mood and motivation.
Mix one scoop of Amino 1 Black in 12-16 oz. of water and consume before, during, or after training.
- Blomstrand E, et al: Influence of ingesting a solution of branched-chain amino acids on perceived exertion during exercise. Acta Physiol Scand. (1997)
- Jim Stoppani, Timothy Scheett, James Pena, Chuck Rudolph and Derek Charlebois: Consuming a supplement containing branched-chain amino acids during a resistance-training program increases lean mass, muscle strength and fat loss.
- Kuberski T, Roberts A, Linehan B, Bryden RN, Teburae M: Coconut water as a rehydration fluid. N Z Med J 1979, 90(641):98-100
- Matsumoto K, Koba T, Hamada K, Sakurai M, Higuchi T, Miyata H: Amino acid supplementation attenuates muscle soreness, muscle damage and inflammation during an intensive training program.
- Nosaka K, Sacco P, Mawatari K: Effects of amino acid supplementation on muscle soreness and damage. Int J Sport Nutr Exerc Metab 2006, 16:620-635.
- J,Estevez E,Baquero E,Mora-Rodriguez R: Anaerobic performance when rehydrating with water or commercially available sports drinks during prolonged exercise in the heat. Applied Physiology, Nutrition and Metabolism 2008, 33 (2): 290–298
- Tai CY, Joy JM, Falcone PH, Carson LR, Mosman MM, Straight JL, Oury SL, Mendez C Jr, Loveridge NJ, Kim MP, Moon JR: An amino acid-electrolyte beverage may increase cellular rehydration relative to carbohydrate-electrolyte and flavored water beverages. Nutr J. 2014 May 26;13(1):47. doi: 10.1186/1475-2891-13-47.
- Cha YS, et al.: Effects of carnitine coingested caffeine on carnitine metabolism and endurance capacity in athletes. J Nutr Sci Vitaminol (Tokyo). (2001)
- Spiering BA, et al.: Responses of criterion variables to different supplemental doses of L-carnitine L-tartrate. J Strength Cond Res. (2007)
- Erica R Goldstein, Tim Ziegenfuss, Doug Kalman, Richard Kreider, Bill Campbell,Colin Wilborn, Lem Taylor, Darryn Willoughby, Jeff Stout, B Sue Graves, Robert Wildman, John L Ivy, Marie Spano, Abbie E Smith and Jose Antonio: International society of sports nutrition position stand: caffeine and performance
- Habowski, S. M., Sandrock, J. E., Kedia, A. W., & Ziegenfuss, T. N. (2014). The effects of TeacrineTM, a nature-identical purine alkaloid, on subjective measures of cognitive function, psychometric and hemodynamic indices in healthy humans: a randomized, double-blinded crossover pilot trial. Journal of the International Society of Sports Nutrition, 11(Suppl 1), P49.