This isn’t your average post-workout muscle builder. This is the most advanced, harder-hitting and packed with the best ingredients—“best” meaning no BS proprietary blends. Post-Workout Gainz ™ is the answer to getting through those grueling workouts, fueling recovery and building muscle.
- No proprietary blends
- 6 grams of BCAAs
- 2 grams of Carnosyn Beta-Alanine
- 2 grams of creatine HCL
- Improves recovery and builds muscle
WHO CAN BENEFIT FROM TAKING GAINZ:
Individuals who are looking for a post workout supplement that addresses all areas of muscle refueling and recovery.
KEY INGREDIENTS IN GAINZ:
Beta-alanine helps to delay fatigue (buffer lactic acid in muscles) and increase physical performance. Beta-alanine can aid lean mass gain.[1,2]
A form of creatine that dissolves easier than creatine monohydrate. This may lead to better absorption and lower dosages. Creatine is the most effective and researched supplement today which has been shown to increase strength, power, lean mass, and performance.[3,4,5]
Glutamine is the most abundant amino acid in the body. Glutamine is effective at replenishing energy for muscles (glycogen) after exhaustive exercise which may lead to quicker recovery.
BCAAs (L-Leucine, L-Valine, L-Isoleucine):
Branched chain amino acids (BCAAs) can promote muscle repair (muscle protein synthesis) and increase muscle growth over time. It can also be used to prevent fatigue in novice athletes.[7,8]
BioPerine Black Pepper:
BioPerine significantly enhances the bioavailability of various supplement nutrients through increased absorption.
Mix 1 scoop of post-workout Gainz in 10-12 oz. of water and drink immediately post workout.
- Abe H: Role of histidine-related compounds as intracellular proton buffering constituents in vertebrate muscle. Biochemistry (Mosc). (2000)
- Walter AA, et al: Six weeks of high-intensity interval training with and without beta-alanine supplementation for improving cardiovascular fitness in women. J Strength Cond Res. (2010)
- Greenhaff PL, et al: Effect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesis. Am J Physiol. (1994)
- Dempsey RL, Mazzone MF, Meurer LN: Does oral creatine supplementation improve strength? A meta-analysis. J Fam Pract. (2002)
- Thomas W Buford, Richard B Kreider, Jeffrey R Stout, Mike Greenwood, Bill Campbell, Marie Spano, Tim Ziegenfuss, Hector Lopez, Jamie Landis and Jose Antonio: International Society of Sports Nutrition position stand: creatine supplementation and exercise
- Bowtell JL, et al: Effect of oral glutamine on whole body carbohydrate storage during recovery from exhaustive exercise. J Appl Physiol. (1999)
- Blomstrand E, et al: Influence of ingesting a solution of branched-chain amino acids on perceived exertion during exercise. Acta Physiol Scand. (1997)
- Blomstrand E, et al: Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. (2006)
- Johnson JJ, et al. Enhancing the bioavailability of resveratrol by combining it with piperine. Mol Nutr Food Res. 2011; 55(8):1169-76.